Rooted: A 6-Week Journey to Sustainable Practice 🌱
Create a practice that feels like home.
Your personal practice isn’t something to check off a list.It’s not about perfection.It’s a trellis — a support that helps the wild vine of your life grow strong, flexible, and deeply rooted.
Rooted is a 6-week guided experience designed to help you create a practice that nourishes you: mind, body, and spirit.
what's included:
Weekly Live Yoga Class (Tend + Flow)
Weekly Group Reflection Call (Gather + Grow)
Guided Journaling + Practice Prompts
Community Voxer Group
Rooted Dashboard (Notion hub)
Bonuses: Sacred Seeds album + Mini Flow Library
what we'll cover:
Week 1 – Plant Your Practice
Week 2 – Tending the Soil
Week 3 – Anchor Your Roots
Week 4 – Let It Be Wild
Week 5 – Sow the Sacred
Week 6 – The Garden Bed
payment options
One payment of
$222
three payments of
$74
includes lifetime access to all recordings + resources
rooted is for you if you:
Struggle to stay consistent
Want a practice that feels personal, not performative
Crave community + accountability
Ready for something nourishing and sustainable
limited to 12 students
rooted begins September 22nd.
about sam
Sam Battersby (she/her) is a yoga teacher, writer, and founder of Salt + Sage. After surviving cancer and two strokes at 18, Sam turned to simple, daily practices—like movement, meditation, and journaling—to rebuild a life rooted in presence and purpose. Now she helps others do the same, offering gentle guidance and grounded tools to support healing that lasts. Learn more at blog.saltandsagejournal.com
